Last day of the week in school~
Hais, so fast eh? About in 1 more weeks time I will be having my exams le, jia lat, I havent study a single shit and I dont know a single shit too, hais, damn stress up. How I wish you can be by my side, accompanying me.
Woke up at the same time lo, at 8+am. Prepared and went to school. Dint have lession today though, no more practical and EG2 lecturer had to attend some course so she made up the lesson for us yesterday le. So, why did I go school? GYM LO! Planned with Vivien and YoYo to go school gym together, see, I so good, no school still go back school for gyming with them since they two have to attend schoolin the morning. Gyming was at 12pm, but I went to school at 9+am to have some peace lo. Managed to squeeze my shoes into my bag so I dont need to being a shoe bag, brough lappy to use also ma, so many stuffs, haiyo.
Reached school at 10+am, went to buy sandwiches and Sunkist from Co-Op since Cheers never sell that brand. Kind of addicted to it liaox eh?! Lolx. After that went to Atrium to sit, ate and used lappy. I thought go school can at least find Vivien ar because she end school at 11am mahx, but never reply my msg =.=" Nvm, slacked myself, wanted to study EngMec but too restless to do so lo. Piang, the sun was just to bright, it kept shining at my table there, sianx, bo bian have to change table lo. YoYo then msged that she will be late, had to complete her presentation stuff with lecturer lo. Slack slack slack then about 12pm, Vivien finally called la, lolx, she was walking up to Canteen 2 from Atrium le, saw her and walked over to find her.
Then, we two walked over to the swimming pool there, toilet to change then put our bags into the lockers. Oh, saw Nat on the way, one of the DB guy I know. Took our student card with us so we can return back to the pool, decided to use the rowing machine as the gym got some guys there doing liaox. Hmm, we so noob la, haha, went into the rowing machine room, WAH, SHUANG MAN, hahas, the room was so cooling lo. We went all over to find switch for the lights but cant find, so at least we are clever enough to go over to the counter there and ask the 'security guard' about it. He asked us if we are from DB, we nodded and he helped us switch on the lights. So shuang man, only we two using the room, lolx. We did the rowing with both hands at highest resistance for 5 mins as usual. Piang, can kill, haha, 'tahan-ed' through. Lol, while rowing, I saw senior Cheryl walking pass the gym, =X, I was like "OMG", lolx, then continued rowing, haha. Finally we finished one set, lol, I almost cant move my legs, lolx, so ache la, diaox. Then we slacked lo, haha. Senior Cheryl came in and chatted with us. Oh man, sad, she told us today is her last day in school le because next week onwards she will be having her work attachment liaox, T.T, that means she cant come for training le? T.T Shes quite demanding during training, but no doubt, we will miss her sia. Yupx. While she was chatting with us, we dont dare to continue to do our 2nd set sia, lolx, so slacked so long, after she go off then we dare to do, haha. Hmm, shagged man, so tired, but luckily both sets all rowed over 1000m, if not will be real disappointment man. Oh, the 2nd set was a scary 1, I used like 1minute to chiong about 200m to reach 1000m, man, it was so freaking scary, it was the adrenaline rush that kept me going bahx, lol, but it was very scary la, as in, pulling all my might and kicking to get the speed to get the distance, almost kill me when I stopped. Phew.
Slacking again then we did the rowing machine with paddle de. Hmm, shag, lolx, after doing the 2 sets, our arms totally no strength liaox, lolx, want to die already, haiyo. Row row row, hehe, I tried rowing on the right side as I am left rowing de, just wanted to try out. Hmm, ok la, no no, not ok, realise suddenly my right arm so weak (it should be stronger because I am right-handed ma), maybe I kept rowing on left then specific muscle groups already bulit up there le bahx, so rowing on left side now is easier for me. Dont really feel the momentum when rowing right, I kept pushing the paddles down with my punching arm when I am not suppose to do so, cant control, lolx. But ok la, I did 1 set of 5 mins with my right arm, need to balance the muscles on both side. Lolx. Rowed rowed row, Nat came in to train also, then went off back to gym. Haha, he must be wondering how come we can use that room for so long, lolx, we pro ok, haha, slacking in there that why, waiting for YoYo ma. Suddenly a few guys came in lo, used the rowing machine, we see their method then though they not from DB de because their strokes were so wrong la, diaox, but Nat seemed to know them so yar, they are all from DB, hmm, maybe guys and gals de rowing method not same bahx. Thus we went to do the forward back de because they were using the machines, 1 set of 10, then 3 sets of 15, =X, I suggusted to increase as I cant feel the stretch when doing 10 only, hahas, pai seh pai seh, we struggled through the last few sets, haha. Nat asked me to check his rowing, lolx, so not same, hahas, everything seemed wrong to me, hahas.
YoYo finally came, came in, asked her go put her bags at pool lockers, there she went. Hmm, there she came. =.=" Sorry ar, I blog like that 1, lolx, every small small details also say, haha. Then we told her what we did lo, yupx, she started with the rowing machine without paddle de. 2 sets, since Vivien and I did finished what she was doing, we decided to do with her but we used the one with paddle de. Same lo, each set 5 mins, paddle was with resistence 5, good enough to shag us out, lol. Haix, sianx, both side all 500+m nia, cant hit 600+m, nvm, next time I shall aim to do that. After that rested, then Vivien and I went to do the "incline crunches" while YoYo did her 2 sets of rowing machine with paddle. I think we did 4 sets of 10? Piang, totally tired man, lolx. Finished and went to do the back muscle de, did sides since just now we did forward de liaox. We did 4 sets of 10 for each side, oh, I did 2 sets of 20 for each side too instead, lazy change here change there, lolx. Piang, we havent recover from Wed's training lo, our back was aching like mad, haha, ok la, but in the end finished doing all the sets liao felt so 'shiok', lol, ok, I am crazy, haha. Slacked while waiting for YoYo to do finish. Hais, can see my arms getting bigger liaox T.T, its expected de la, hais, all the muscles building up, must think of ways to burn away the fats liaox T.T, ugly man, lol.
We went to the gym after that. Hais, cant find the 2.5kg weight we want, the 2.5kg we found were not suitable for the bar-bell we used, the hole too big le ar, sure drop one. After more searching, we decided to go up to the new gym to train instead, bo bian lo. Go back lockers and took towel, lent 1 to YoYo since I got two then YoYo never bring =.=" Aiyo, I damn blur can? We went up to the gym, while I was going to hand my card to the counter person, OMG, I brought student card up instead of Ezlink, lolx, damn pai seh, lolx, so quickly went down to take lo, pai seh sia, lolx. Hmm, went to the back to find the weight, wah, today alot of guys there doing weights lo, I think all DB freshies guys and some seniors too. Hmm, aiyo, only got 10kg (including the weights and bar) which is the lightest lo, so bo bian, took that and went to the side to do. We did 2 sets of 15 for each type, we did the 3 types we usually do lo, "Military-press", "Up and Roll" and "Bicep". Man, it was killing me everytime I did the 2nd sets, but ok la, lucky could managed without any support (: The bar quite hard to grip lo, because it was quite thick, thicker then those we usually use in the old gym, those down there are better though rusty. After that did the squats, 2 sets of 50, haiyo, I had that one man =X, hamstring there will ache alot de, haiyo. After that is the combination de, we did 2 sets of 15, yupx, almost killed me, lolx. Faster faster do finished and signed out.
Got our things our things from the pool area lockers and walked over to the toilet to change. Oh? Fiona was there, dint expect her to shout my name, hahas, ok, kind of nice to hear that too, yupx ((: Changed and rushed to market there, hoho, ate beancurb, hahas XD We actually wanted to eat the hokkien mee that I ate before that time de but it never open today lehx T.T, so we changed to carrot cake, I bought from the 'most famous' de, lolx, it was just from the look of it la because it was the only one with 'Ch U' recommendation sticker there ma so just try lo. Food came, hehe, oh, I bought the Soyabean milk instead of beancurb because too full le ar, but I packed the beancurb home, hahaha, its just too nice, I cant resist, hahaha. Hmm, the Soyabean Milk wasnt that nice as it wasnt smooth enough, they made it themselves in the shop, they have the grinding machine there, maybe they never filter out the residue well enough bahx.
After YoYO contacted Hafiz as the two buddies are going to walk home from Bukit Timah, we walked over to the Shell busstop. He came, chatted and they left, hmm, the 3 of us did not go for OB training, I was too tired bahx and they ponned to go walk home, ya, dont feel like going too, haix. Vivien and I then waited for the bus, not long after it came. Hahas, we waved to the two buddies when our bus passed by them, couple shirt wor, hahas. ( =X dont kill me man, lolx)
Finally reached home, phew, quite tired seh. Man, I am a real pig la, mouth too 'yang' liaox, I went Lot 1 there to buy waffles to eat =.=" Today exercise can said to be wasted le la, eat back all, lol. Slacked, T.T, piang, Daniel called and say 2moro have to reached Red Buzz by 6.40am!!! WTH WTH WTH! Hais, I want to sleep man, last week also have to wake up so early T.T Hais, nvm, 2moro will be a meaningful day as its Afterglow for ACE, finally, a end to it. I will miss the moments too though I am always complaining about it, this bad that bad, ya, its just the process, I have really learnt alot from it, dont know 2moro will cry not, maybe not bahx because dont have Vick, hahas, his speech hor, everytime say till people very touch 1, so 'powerful' lo. Lolx.
I better better go sleep liaox.
I think I will be late 2moro =X
Well.
Nite nite all.
Do take care.
Hais, so fast eh? About in 1 more weeks time I will be having my exams le, jia lat, I havent study a single shit and I dont know a single shit too, hais, damn stress up. How I wish you can be by my side, accompanying me.
Woke up at the same time lo, at 8+am. Prepared and went to school. Dint have lession today though, no more practical and EG2 lecturer had to attend some course so she made up the lesson for us yesterday le. So, why did I go school? GYM LO! Planned with Vivien and YoYo to go school gym together, see, I so good, no school still go back school for gyming with them since they two have to attend schoolin the morning. Gyming was at 12pm, but I went to school at 9+am to have some peace lo. Managed to squeeze my shoes into my bag so I dont need to being a shoe bag, brough lappy to use also ma, so many stuffs, haiyo.
Reached school at 10+am, went to buy sandwiches and Sunkist from Co-Op since Cheers never sell that brand. Kind of addicted to it liaox eh?! Lolx. After that went to Atrium to sit, ate and used lappy. I thought go school can at least find Vivien ar because she end school at 11am mahx, but never reply my msg =.=" Nvm, slacked myself, wanted to study EngMec but too restless to do so lo. Piang, the sun was just to bright, it kept shining at my table there, sianx, bo bian have to change table lo. YoYo then msged that she will be late, had to complete her presentation stuff with lecturer lo. Slack slack slack then about 12pm, Vivien finally called la, lolx, she was walking up to Canteen 2 from Atrium le, saw her and walked over to find her.
Then, we two walked over to the swimming pool there, toilet to change then put our bags into the lockers. Oh, saw Nat on the way, one of the DB guy I know. Took our student card with us so we can return back to the pool, decided to use the rowing machine as the gym got some guys there doing liaox. Hmm, we so noob la, haha, went into the rowing machine room, WAH, SHUANG MAN, hahas, the room was so cooling lo. We went all over to find switch for the lights but cant find, so at least we are clever enough to go over to the counter there and ask the 'security guard' about it. He asked us if we are from DB, we nodded and he helped us switch on the lights. So shuang man, only we two using the room, lolx. We did the rowing with both hands at highest resistance for 5 mins as usual. Piang, can kill, haha, 'tahan-ed' through. Lol, while rowing, I saw senior Cheryl walking pass the gym, =X, I was like "OMG", lolx, then continued rowing, haha. Finally we finished one set, lol, I almost cant move my legs, lolx, so ache la, diaox. Then we slacked lo, haha. Senior Cheryl came in and chatted with us. Oh man, sad, she told us today is her last day in school le because next week onwards she will be having her work attachment liaox, T.T, that means she cant come for training le? T.T Shes quite demanding during training, but no doubt, we will miss her sia. Yupx. While she was chatting with us, we dont dare to continue to do our 2nd set sia, lolx, so slacked so long, after she go off then we dare to do, haha. Hmm, shagged man, so tired, but luckily both sets all rowed over 1000m, if not will be real disappointment man. Oh, the 2nd set was a scary 1, I used like 1minute to chiong about 200m to reach 1000m, man, it was so freaking scary, it was the adrenaline rush that kept me going bahx, lol, but it was very scary la, as in, pulling all my might and kicking to get the speed to get the distance, almost kill me when I stopped. Phew.
Slacking again then we did the rowing machine with paddle de. Hmm, shag, lolx, after doing the 2 sets, our arms totally no strength liaox, lolx, want to die already, haiyo. Row row row, hehe, I tried rowing on the right side as I am left rowing de, just wanted to try out. Hmm, ok la, no no, not ok, realise suddenly my right arm so weak (it should be stronger because I am right-handed ma), maybe I kept rowing on left then specific muscle groups already bulit up there le bahx, so rowing on left side now is easier for me. Dont really feel the momentum when rowing right, I kept pushing the paddles down with my punching arm when I am not suppose to do so, cant control, lolx. But ok la, I did 1 set of 5 mins with my right arm, need to balance the muscles on both side. Lolx. Rowed rowed row, Nat came in to train also, then went off back to gym. Haha, he must be wondering how come we can use that room for so long, lolx, we pro ok, haha, slacking in there that why, waiting for YoYo ma. Suddenly a few guys came in lo, used the rowing machine, we see their method then though they not from DB de because their strokes were so wrong la, diaox, but Nat seemed to know them so yar, they are all from DB, hmm, maybe guys and gals de rowing method not same bahx. Thus we went to do the forward back de because they were using the machines, 1 set of 10, then 3 sets of 15, =X, I suggusted to increase as I cant feel the stretch when doing 10 only, hahas, pai seh pai seh, we struggled through the last few sets, haha. Nat asked me to check his rowing, lolx, so not same, hahas, everything seemed wrong to me, hahas.
YoYo finally came, came in, asked her go put her bags at pool lockers, there she went. Hmm, there she came. =.=" Sorry ar, I blog like that 1, lolx, every small small details also say, haha. Then we told her what we did lo, yupx, she started with the rowing machine without paddle de. 2 sets, since Vivien and I did finished what she was doing, we decided to do with her but we used the one with paddle de. Same lo, each set 5 mins, paddle was with resistence 5, good enough to shag us out, lol. Haix, sianx, both side all 500+m nia, cant hit 600+m, nvm, next time I shall aim to do that. After that rested, then Vivien and I went to do the "incline crunches" while YoYo did her 2 sets of rowing machine with paddle. I think we did 4 sets of 10? Piang, totally tired man, lolx. Finished and went to do the back muscle de, did sides since just now we did forward de liaox. We did 4 sets of 10 for each side, oh, I did 2 sets of 20 for each side too instead, lazy change here change there, lolx. Piang, we havent recover from Wed's training lo, our back was aching like mad, haha, ok la, but in the end finished doing all the sets liao felt so 'shiok', lol, ok, I am crazy, haha. Slacked while waiting for YoYo to do finish. Hais, can see my arms getting bigger liaox T.T, its expected de la, hais, all the muscles building up, must think of ways to burn away the fats liaox T.T, ugly man, lol.
We went to the gym after that. Hais, cant find the 2.5kg weight we want, the 2.5kg we found were not suitable for the bar-bell we used, the hole too big le ar, sure drop one. After more searching, we decided to go up to the new gym to train instead, bo bian lo. Go back lockers and took towel, lent 1 to YoYo since I got two then YoYo never bring =.=" Aiyo, I damn blur can? We went up to the gym, while I was going to hand my card to the counter person, OMG, I brought student card up instead of Ezlink, lolx, damn pai seh, lolx, so quickly went down to take lo, pai seh sia, lolx. Hmm, went to the back to find the weight, wah, today alot of guys there doing weights lo, I think all DB freshies guys and some seniors too. Hmm, aiyo, only got 10kg (including the weights and bar) which is the lightest lo, so bo bian, took that and went to the side to do. We did 2 sets of 15 for each type, we did the 3 types we usually do lo, "Military-press", "Up and Roll" and "Bicep". Man, it was killing me everytime I did the 2nd sets, but ok la, lucky could managed without any support (: The bar quite hard to grip lo, because it was quite thick, thicker then those we usually use in the old gym, those down there are better though rusty. After that did the squats, 2 sets of 50, haiyo, I had that one man =X, hamstring there will ache alot de, haiyo. After that is the combination de, we did 2 sets of 15, yupx, almost killed me, lolx. Faster faster do finished and signed out.
Got our things our things from the pool area lockers and walked over to the toilet to change. Oh? Fiona was there, dint expect her to shout my name, hahas, ok, kind of nice to hear that too, yupx ((: Changed and rushed to market there, hoho, ate beancurb, hahas XD We actually wanted to eat the hokkien mee that I ate before that time de but it never open today lehx T.T, so we changed to carrot cake, I bought from the 'most famous' de, lolx, it was just from the look of it la because it was the only one with 'Ch U' recommendation sticker there ma so just try lo. Food came, hehe, oh, I bought the Soyabean milk instead of beancurb because too full le ar, but I packed the beancurb home, hahaha, its just too nice, I cant resist, hahaha. Hmm, the Soyabean Milk wasnt that nice as it wasnt smooth enough, they made it themselves in the shop, they have the grinding machine there, maybe they never filter out the residue well enough bahx.
After YoYO contacted Hafiz as the two buddies are going to walk home from Bukit Timah, we walked over to the Shell busstop. He came, chatted and they left, hmm, the 3 of us did not go for OB training, I was too tired bahx and they ponned to go walk home, ya, dont feel like going too, haix. Vivien and I then waited for the bus, not long after it came. Hahas, we waved to the two buddies when our bus passed by them, couple shirt wor, hahas. ( =X dont kill me man, lolx)
Finally reached home, phew, quite tired seh. Man, I am a real pig la, mouth too 'yang' liaox, I went Lot 1 there to buy waffles to eat =.=" Today exercise can said to be wasted le la, eat back all, lol. Slacked, T.T, piang, Daniel called and say 2moro have to reached Red Buzz by 6.40am!!! WTH WTH WTH! Hais, I want to sleep man, last week also have to wake up so early T.T Hais, nvm, 2moro will be a meaningful day as its Afterglow for ACE, finally, a end to it. I will miss the moments too though I am always complaining about it, this bad that bad, ya, its just the process, I have really learnt alot from it, dont know 2moro will cry not, maybe not bahx because dont have Vick, hahas, his speech hor, everytime say till people very touch 1, so 'powerful' lo. Lolx.
I better better go sleep liaox.
I think I will be late 2moro =X
Well.
Nite nite all.
Do take care.
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